Stage 5 Workout A-2
1 Arm DB Snatch 4x4ex25
DB 1-leg Romanian Deadlift 4x4ex25e
BB bent-over row -- 4x4x95
DB 1 arm overhead snatch 4x4x(10/20)
DB incline bench press 4x4x25e
planks -- 40 | 60 | 60 (on steps - placed on treadmill)
Reverse wood-chop 4x4x20e
BW matrix -- 2:50 (rest 5:40) 2:30
1 mile on treadmill for a warm-up.
Felt good except for the planks. My upper abs,and lower ribs are still sore from Thursday's attempt at chin-ups.
No red (except for BWM), but I did go ahead and do 4x4 instead of the 3x4 I did for the first workout of Stage 5. The 1-arm overhead squats are still awkward, but getting better.
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