Wow, that last workout didn't seem too bad when I did it. In fact, it felt really good! But yesterday and today I am feeling it in places that haven't been sore in a while.
It's a good kind of sore, and I think the main culprit was the negative chin-ups even though I felt that I was not doing them very well. I could jump up, and even hold it (for a 1/4 of a second) but I'm too weak to lower myself slowly... apparently they were still challenging my muscles )
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