Practical Programming
Week 5
Day 2
Squat 3x5 175lbs
PR
Military Press 3x5 90lbs
Deadlift 1x5 210lbs
PR
Today was a little different. I went to the low bar squat, which was a little uncomfortable compared to the the high bar. I much more used to the high bar. I also used a mixed grip for the deadlift.
I can't believe that 5 weeks ago my 1 rep max for squats was 175lbs, and I just hit it with 5 reps!
This is a great program and I'm truly a novice, because I keep setting
PR's.