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Espi · 03-21-2009, 02:37 PM

At first I thought.. hey , 100K is nothing, those would be the distances of the first rides of the year and then did a fast turnaround reading it was off-road. Completely changes things.
Hats off to you & congrats on a decent finish from a smooth-tarmac gal

03-21-2009, 02:37 PM	#8 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,826	At first I thought.. hey , 100K is nothing, those would be the distances of the first rides of the year and then did a fast turnaround reading it was off-road. Completely changes things. Hats off to you & congrats on a decent finish from a smooth-tarmac gal __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow