Wednesday: 2 mile dog walk
Thursday:
1 mile dog walk -and-
did intervals on the elliptical: 30 resistance on "cool down" minutes and 55 resistance on "hard" minutes, 15 on "rest" minutes. My workout:
30 sec@30
30 sec@55
30 sec@30
30 sec@55
30 sec@30
60 sec@55
30 sec@30
30 sec@55
30 sec@30
30 sec@55
30 sec@30
120 sec@15
repeat x 4 for a 32 minute workout.
i wore my polar heart rate monitor, but forgot to start recording. :-(
nevertheless, the machine at the gym did pick it up and my heart rate was consistently in the 140s-170s. however, my knee really hurt when i got off, so i think 55 may be too much for me.
no gym today, but i'm walking to work and probably walking the dog this evening and for "last call" since hubby took him for the long walk this morning
Friday (anticipated): 1 mile walk to work, 1 mile dog walk.
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