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Sunday: Squat I followed the 5x5 program set-up by Brad Gillingham at Jackyl's gym.com. Then a 10 minute break and sled drags ten sets of 80 feet continue to add weight to every set. The last set was special though. I would do a continous drag for 320 feet having a guy adding a plate every 10-20 feet till I couldn't pull no more then start pulling weight back off till I finished. Stiff legged dealifts 4 sets of 8. Sometimes I would trade sled drags for leg press and just do one huge set of about 100 reps and call it good. Glute and ham raise 2 sets of 20-25.
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Now that sounds like some fun! I love some GHR and sled work.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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