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MindPower · 03-19-2009, 10:14 PM

Thursday 19-3-09

- Foam Rolling

- Mobility Work

a - Squat
up to
100kg x 2 (220)
105kg x 2 (230)
- no pain, took it pretty easy anyway

b - sandbag loads
50kg sandbag x 7 x 3

c - fwd sled drag
sled x 40m x 1
+50kg x 40m x 1

d - side planks
20secs x 3e

Notes
- squats were pain free, still didnt want to push much harder though
- stone loading was new, kinda got the hang of it towards the end, will probbaly use the keg also.
- will have to train on saturday to make up for missing monday, will be light speed stuff
still deciding between high pulls / power cleans
that is all

03-19-2009, 10:14 PM	#98 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,092	Thursday 19-3-09 - Foam Rolling - Mobility Work a - Squat up to 100kg x 2 (220) 105kg x 2 (230) - no pain, took it pretty easy anyway b - sandbag loads 50kg sandbag x 7 x 3 c - fwd sled drag sled x 40m x 1 +50kg x 40m x 1 d - side planks 20secs x 3e Notes - squats were pain free, still didnt want to push much harder though - stone loading was new, kinda got the hang of it towards the end, will probbaly use the keg also. - will have to train on saturday to make up for missing monday, will be light speed stuff still deciding between high pulls / power cleans that is all __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION Last edited by MindPower : 03-19-2009 at 10:31 PM.