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Squat Rack · 03-19-2009, 08:57 PM

Practical Programming
Week 5
Day 1
Squat 3x5 172.5lbs PR
Bench Press 3x5 135lbs
Chin ups 3x6,5,5

Squats keep coming along. I hope I can keep adding before I stall! I think I've matched my 5rep max from BP. So far so good.

03-19-2009, 08:57 PM	#15 (permalink)
Squat Rack Fitness Rat Join Date: Oct 2007 Posts: 188	Practical Programming Week 5 Day 1 Squat 3x5 172.5lbs PR Bench Press 3x5 135lbs Chin ups 3x6,5,5 Squats keep coming along. I hope I can keep adding before I stall! I think I've matched my 5rep max from BP. So far so good. __________________ "You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler My training log