couple things...
sounds like you would also have tight psoas and tensor fascia latae (hip flexors), probably even tight lat on the same side.
definetely would do a lot of functional work on hip extension (be sure to start simple first, maybe a floor bridge), stay patient and focus on maintaining TVA (Transverse Abdominus, drawing stomach in) and Glute activation throughout entire movement.
***also practice TVA and Glute activation during static posture positions, like sitting and standing, ect...build these muscle activations into your everyday activities not just in the gym.
what do you mean by "hip hike"
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