Today: Stage 5 Workout B-1
BB Romanian DL, Bent-over row 4x4/85/85/90/90
Partial 1 Leg Squat 4x4xBW/BW/5e/5e
Negative chin-ups 4x4xBW
Back Extensions (on ball) 4x4x15
YTWL 4x4x5e
Swiss-ball crunch 4x4x16 (feet on bench, arms extended over-head)
Pike Jackknifes (on ball) 4x4xBW
Hanna Lat Flexions III 4x4xBW/BW/5/5
Prone Cobra 2 120/90
Did 1 mile on treadmill -- 14 minutes. Knee wsa fine until I tried to cool down on treadmill. Then it felt tight and achy so I just walked it out at the end.
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