[MindPower]

WEDNESDAY 17-3-09

- Foam Rolling

- Mobility Work

a - Push Press
60kg x 3 x 3
65kg x 3 x 5
- should have been heavier
Embarrassing story of the night, dont tell anyone, On the last rep of
the last set of push presses I shoved the bar right into my big nose.
F*#&^k it hurt, I still made the rep though , No blood, just lots of pain..Its a little sore to touch today

b - cg pushups (on bar)
bw +20kg x 10
x 12

c1 - bo row
65kg x 10 x 2
too light

c2 - front plate raise
30kg x 8 x 2

d - o/h carry
30kg x 51m x 2

e - curls
10 x 2

Notes:
- except for trying to remove my nose, it was all good.
- Back wasnt a problem, its still not 100%, I will squat tonight and see how it feels to how heavy I go.