JP Fitness Forums - View Single Post - HIIT

maxattack · 03-18-2009, 08:36 PM

If you really must do HIIT, then I'd try to keep it on your lifting days and allow a day of recovery. It's really taxing if done properly.
Depending on your goals, you could drop the HIIT and just do some regular cardio on non-lifting days.

03-18-2009, 08:36 PM	#3 (permalink)
maxattack Senior Member Join Date: Feb 2007 Posts: 185	If you really must do HIIT, then I'd try to keep it on your lifting days and allow a day of recovery. It's really taxing if done properly. Depending on your goals, you could drop the HIIT and just do some regular cardio on non-lifting days.