Good Mornings
I am currently doing Strength 1. On d days I am supposed to do good mornings. To be quite frank, these scare me. I have had one back surgery and do not desire another. I work out at home so I depend on the book, websites and videos to gather form information. With this move, however, I am finding conflicting advise as to bar position. Would any of the trainers like to give some input? How high up or how low should the bar be? With my history, should I do an alternative? What about weight? I am not trying to wimp out, I am open to doing this exercise with the routine, as written, I just do not want to cause an injury if I can avoid it.
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