Okay, so I didn't do anything last night except bowl. However, I do think I figured out what was causing my stomach problems. It seems to be the glucosamine sulfate pills I was taking for my knee. Apparently they don't agree with me.
So, I was feeling pretty good today.
Stage 5 Workout A-1
1 Arm DB Snatch 3x4ex25
DB 1-leg Romanian Deadlift 3x4ex25/25/30e 30 was probably too heavy...
BB bent-over row 3x4x85/95/95
DB 1 arm overhead snatch 3x4x(5/10| 10/20 | 10/20)
DB incline bench press 3x4x25e
planks -- 60-40 | 60-45 | 45 --give up (on steps - placed on treadmill)
Reverse wood-chop 3x4x16/20/20e
BW matrix -- 2:55 (rest 5:50) 2:45 WOW
.5 mile on treadmill for a warm-up.
I wasn't sure how this would go. But the knee mever bothered me, so I just kept pushing. I was not going to do the BW matrix if I was having any problems, but obviously it went well.
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