JP Fitness Forums - View Single Post - From Fat to Fabulous!! Gnome's NROL4W Log

gnome · 03-17-2009, 05:37 PM

Special Workout A

Warm-up: 5 min recumbent bike, level 3. Watts: unknown, HR: 136

Squats: 50/30

Push-ups: 45 degrees/30

Seated Row: 40/60

Step-ups: 20/30

Jack-knifes: 30

03-17-2009, 05:37 PM	#23 (permalink)
gnome Member Join Date: Jan 2009 Posts: 48	Special Workout A Warm-up: 5 min recumbent bike, level 3. Watts: unknown, HR: 136 Squats: 50/30 Push-ups: 45 degrees/30 Seated Row: 40/60 Step-ups: 20/30 Jack-knifes: 30