Workout B, Day 8
Warm-up: 5 min recumbent bike, level 3. Watts: ~75, HR: 120
Deadlift: 100/8, 100/8, 100/8
Shoulder Press: 25/8, 25/8, 25/8 (getting easier with the right shoulder. left shoulder could probably up weight another 5lbs.)
Lat Pulldown: 100/8, 100/8, 100/8 (very disappointed I couldn't go up any more)
Lunges: 50/8, 50/8, 50/8
Crunches: 15, 15, 15
|