Workout A, Day 8
Warm-up: 5 min recumbent bike, lvl 3. Watts: 70-80, HR: ~130-140
Squats: 80/8, 80/8, 80/8 (actually able to several 'ass to grass style' and still get back up. I'm very impressed with this)
Push-ups: 8, 8, 8
Seated row: 110/8, 110/8, 110/8
Step-ups: 50/8, 50/8, 50/8 (done on an aerobic step with 5 risers)
Prone-jack-knife: 15, 15, 15
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