Workout B, Day 7
Warm-up: 5 min recumbent bike, lvl 3. Watts: ~75, HR: 140
Deadlift (did this time with adjustable weights. unsure of weight of bar): 80/8, 80/8, 80/8 (a bit too heavy, knees and lower back were unhappy after this)
Shoulder press: 25/8, 25/8, 25/8 (almost too heavy, but each set is to failure. watch form on right arm)
Lat pulldown: 100/8, 100/8, 100/8
Lunges: 30/8, 30/8, 30/8
Crunches: 15, 15, 15
|