Workout A, Day 7
Warm-up: 5 min recumbent bike, level 3. watts: ~75, HR: 138
Squats: 70/8, 80/8, 80/8 (deeper squats really make a difference)
Push-ups (at about 30 degrees now): 8, 8, 8
Seated Row: 110/8, 110/8, 110/8
Step-up (had to go back down in step height due to lack of aerobic steps): 45/8, 45/8, 45/8
Prone jack-knife: 15, 15, 15
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