JP Fitness Forums - View Single Post - From Fat to Fabulous!! Gnome's NROL4W Log

gnome · 03-17-2009, 05:22 PM

Workout B, Day 6

Warm-up: 5 min recumbent bike, level 3. Watts: ~73, HR 138

Deadlifts: 90/10, 90/10, 90/10

Shoulder press: 20/10, 20/10, 25/10

Lat pulldown: 100/10, 100/10, 100/10

Lunges: 20/10, 20/10, 20/10

Crunches: 12, 12, 12

03-17-2009, 05:22 PM	#18 (permalink)
gnome Member Join Date: Jan 2009 Posts: 48	Workout B, Day 6 Warm-up: 5 min recumbent bike, level 3. Watts: ~73, HR 138 Deadlifts: 90/10, 90/10, 90/10 Shoulder press: 20/10, 20/10, 25/10 Lat pulldown: 100/10, 100/10, 100/10 Lunges: 20/10, 20/10, 20/10 Crunches: 12, 12, 12