Quote:
Originally Posted by UConnJulie
Yes, take a break from deadlifts. Once a week should be sufficient.
Try some prone press ups. They are generally good for back health.
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Julie, what do you mean by prone press ups?
I intend to do a few sets of lighter weight pull throughs tommorrow. I'll report whether or not this causes any furthering of the issues.
Also, I've felt no pain or stiffness in that area today.