JP Fitness Forums - View Single Post - From Fat to Fabulous!! Gnome's NROL4W Log

gnome · 03-17-2009, 05:20 PM

Workout A, Day 6

Warm-up: 5 min recumbent bike, level 3. Watts: 70-75, HR 120

Squats: 70/10, 70/10, 70/10 (decided to drop weight down and try to go deeper in squats due to lower back and knee pain. This seems to have done the trick)

Push-ups: (somewhere between 30 and 45 degrees, closer to 30): 10, 10, 10

Seated Row: 100/10. 100/10, 100/10

Step-up (increased step height by using aerobic steps, increased height by 4 inches): 20/10, 20/10, 20/10

Prone jack-knife: 12, 12, 12

03-17-2009, 05:20 PM	#17 (permalink)
gnome Member Join Date: Jan 2009 Posts: 48	Workout A, Day 6 Warm-up: 5 min recumbent bike, level 3. Watts: 70-75, HR 120 Squats: 70/10, 70/10, 70/10 (decided to drop weight down and try to go deeper in squats due to lower back and knee pain. This seems to have done the trick) Push-ups: (somewhere between 30 and 45 degrees, closer to 30): 10, 10, 10 Seated Row: 100/10. 100/10, 100/10 Step-up (increased step height by using aerobic steps, increased height by 4 inches): 20/10, 20/10, 20/10 Prone jack-knife: 12, 12, 12 Last edited by gnome : 03-17-2009 at 05:23 PM. Reason: mis-typed numbers for jack-knife