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rctriplefresh5 · 03-17-2009, 02:58 PM

ok, ive been lifting at home for a while. i have the basics, a powerrack, 600 pounds of weights, heavy duty bench coc grippers etc. i have always made the most progress on dumbell work however. my dumbells at home only go to about 115(plate loaded) and i want to be able to work my way up to 150s. i know most gyms dont go past 100s or 120s, but i know that some gyms go up to 200s. any advice on what you guys have done to find gyms with heavy dumbells.?

i live in central nj also.

03-17-2009, 02:58 PM	#1 (permalink)
rctriplefresh5 Junior Member Join Date: Mar 2009 Posts: 3	how to find a gym with 140 plus dumbells ok, ive been lifting at home for a while. i have the basics, a powerrack, 600 pounds of weights, heavy duty bench coc grippers etc. i have always made the most progress on dumbell work however. my dumbells at home only go to about 115(plate loaded) and i want to be able to work my way up to 150s. i know most gyms dont go past 100s or 120s, but i know that some gyms go up to 200s. any advice on what you guys have done to find gyms with heavy dumbells.? i live in central nj also. Last edited by rctriplefresh5 : 03-17-2009 at 03:30 PM.