Quote:
Originally Posted by jbb
I'm going to start Fat Loss I next. Since I do my workouts at home with limited equipment (barbell, dumbells, pullup bar), I'm going to need to make some substitutions for the seated cable row, supine hip extension, and mixed grip lat pulldown. Any recommendations?
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Bent-over Barbell rows for the seated cable row. Or if you have a squat rack you can do inverted body rows.
for Supine Hip extensions you can do bridges or 1-leg bridges or bridges with your feet elevated on a box or bench (or you could just get a swiss ball - they're pretty inexpensive).
For lat pulldowns, pull ups would be the obvious choice - assisted or straight or weighted - depending on what you can do.