JP Fitness Forums - View Single Post - Newbie lifter

CloveApple · 03-17-2009, 12:37 PM

Hai, just stopping by to see how you're doing.

Sorry I've no helpful ideas on substitutions. Have you asked over in the Training Discussion forum?

03-17-2009, 12:37 PM	#15 (permalink)
CloveApple that's me on the left Join Date: Jul 2008 Posts: 891	Hai, just stopping by to see how you're doing. Sorry I've no helpful ideas on substitutions. Have you asked over in the Training Discussion forum? __________________ "Time and patience are the 2 elements that most people don't include in their plans." -Alan Aragon "The scale simply tells you how much the earth loves you on a particular day." -Ogedei (Keith) my log: The Big Stretch graphs & data: daily weight & occasional BP . (more graphs run down right hand side, . latest weight at bottom of page)