If you think you need to "build up" your RA you need to go back to the drawing board.
Start reading and attending conferences - then you'll be way ahead of most trainers and "reality" show trainers.
True story - one of the dumbest trainers I have ever come across is now employed by the Biggest Loser.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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