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zoraj1121 · 03-17-2009, 10:50 AM

"B" AMRAP
Deadlift: Bar only (31#) x30
DB Shoulder Press: 15# DBs, x 20
Widegrip Lat Pulldown: @70x20
Lunge: 12# DBs x15
Swiss Ball Crunch: w. 8# x 31

03-17-2009, 10:50 AM	#11 (permalink)
zoraj1121 Member Join Date: Jan 2009 Location: Maryland Posts: 59	"B" AMRAP Deadlift: Bar only (31#) x30 DB Shoulder Press: 15# DBs, x 20 Widegrip Lat Pulldown: @70x20 Lunge: 12# DBs x15 Swiss Ball Crunch: w. 8# x 31 __________________ Patience, Skywalker! My Training Log