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yadmit · 03-17-2009, 08:04 AM

Either - or. If you choose to cardio during the same time you lift weights, do it AFTER you lift weights.

I think, ideally, the best time is on the off-weight day, though.

t

03-17-2009, 08:04 AM	#2 (permalink)
yadmit Member Join Date: Mar 2007 Location: Alberta, Canada Posts: 59	Either - or. If you choose to cardio during the same time you lift weights, do it AFTER you lift weights. I think, ideally, the best time is on the off-weight day, though. t __________________ Always tie up your shoes.