Tuesday 17th
weight - 73kg
cardio - 30 minutes mix of eliptical, recumbant bike and treadmill.
Also on Sunday I sprinted 3 times up a huge hill near where I live which was kind of like HIIT so that was good - this was good as a combination of the soft grass and the incline seemed to reduce the impact - I still wouldnt run on flat tarmac at this stage.
my back feels pretty good. That tight/sore spot is easing off gradually day by day - I think it was because i literally hadnt bent in any direction much in the last 6 months so that part seized up.
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