[MindPower]

Monday 16-3-09

- Foam Rolling

- Mobility Work

a - Squat
- well this went bad quickly, twinged my back on a damn warm up set

in hindsight, I noticed that I wasnt squatting straight down and was being pulled down to my right hand side, even when doing bw squats.
Anyway..I fucked up and now have a sore back.
Something is obviously very tight on my right hand side, when I looked in the mirror this morning, if you were to draw a line from my neck to my belly button it would have looked like this \
it looks pretty fucked up, next time ill take a pic
I'll take tonight off (as always) and get back into it wednesday night