Don't know James, but wow that's a lot of weight lost. Def. going to look into his methods and the other trainer you mentioned.. Yeah for sure it all comes down to what the trainer knows and how he she applies that knowledge for the client and what results the clients experience. It's too bad I hope all those people doing abs don't get jaded and never use a trainer again..
About the Abs tho what kind of exercises do you use to build up the rectus abdominis?
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