I thought about Power Training in the past but I never bought it. I'm sure its a good book, and I may get it at some point, but I really only have another month or so of "bulking" and then I'll slowly work my way down to a cutting program.
I think what I'm going to do is do is take Waterbury Method and slightly modify some of the exercises. I'm going to have 2 workouts this week, then my parents are coming to town to visit for the weekend so I'm just going to take 4 or 5 days off from lifting...I may go in and have a de-load workout if my dad wants to go to the gym with me. Then I will probably do about 4 weeks of my WM program before I go into maintenance.
This means I probably have about 5 weeks to hit 550 on the deadlift...I don't know if that will happen. Once I cut my calories I don't think I will be hitting any PRs.
|