Thurs Mar 12th
45 minutes walk
45 minutes karate (calorie burn unknown)
1755.2 calories consumed
1627.5 calorie goal
Macros: 34.5%F - 48.9% C - 20.3% P <----- oops
Weight: 184.6 lbs
Friday Mar 13th
45 minutes Sparring (calorie burn unknown)
1628.5 calories consumed
1624.1 calorie goal
Macros: 33.2%F - 35.4% C - 32.3% P
Weight: 183.0 lbs
Sunday Mar 15th
1587.1 calories consumed
1417.8 calorie goal
Macros: ~30%F - ~42% C - ~28% P
Weight: 185.0 lbs
* Really getting sick of these 2-3lb gains over the weekend
I didn't get to record Saturday consumption, but it wasn't 7000+ calories out of wack. *
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