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outofcontrol · 03-16-2009, 09:52 AM

NROL Fat Loss II Workout 4A
Front squat 3x10 @75
Wide-grip cable seated row 3x10 @60
Supine hip extension with leg curl 3x10
Barbell push press 3x10 @ 55
Dynamic lunge 3x10 @ 70
Upper-body Russian twist 3x10

03-16-2009, 09:52 AM	#247 (permalink)
outofcontrol Senior Member Join Date: May 2008 Posts: 421	NROL Fat Loss II Workout 4A Front squat 3x10 @75 Wide-grip cable seated row 3x10 @60 Supine hip extension with leg curl 3x10 Barbell push press 3x10 @ 55 Dynamic lunge 3x10 @ 70 Upper-body Russian twist 3x10 __________________ Michelle NROL Strength I my training log: I Will Never Be Fat Again