Practical Programming
Week 4
Day 3
Squat 3x5 170lbs
PR
Military Press 3x5 85lbs
Pullups 3x4
The first set of squats were really hard, but after that they seemed to get easier. I think mainly because I was getting more hip drive and tensing up my abs. I did better on the pullups. I was stuck on 3 reps for each set and I'm happy that now I'm at 4. We'll see how far I can go with this program...