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wrdmrn · 03-16-2009, 06:49 AM

When would the best time be to do my cardio?

I workout on my lunch break and barley manage to get in a full strength session (although I always do) in my hour.

Would it be on my off day, or going back and doing at 20min HIIT after work?

03-16-2009, 06:49 AM	#1 (permalink)
wrdmrn Junior Member Join Date: Feb 2007 Posts: 12	HIIT - Cardio When would the best time be to do my cardio? I workout on my lunch break and barley manage to get in a full strength session (although I always do) in my hour. Would it be on my off day, or going back and doing at 20min HIIT after work?