Monday 16th
My back has gotten loads better in the last week
Not sure why, the only different thing Ive done is accupuncture. The pain is less in my leg and more my back. There is still a part of my spine which feels very tender and tight...not sure what that is.
Good workout today
pullups - 8, 6, 5
PR!
dumbell bench press 26kg - 5, 20kg - 10,10
lunges + 10kg - 10,10,10
captains chair - 12,12,12