Quote:
Originally Posted by jchiero
good advice UconnJulie. incresed Glute activation will definitely help!
hnalette, remember that squats and lunges are very compex movements. i am a Personal Trainer and work specifically with individuals with joint pain, so i see this everyday.
the good news is you can fix this.
here are a few other pointers:
- first and foremost stretch your calf complex or foam role your calves.
- next always, always, always suck your stomach.
- then get in front of a mirror and do a few single leg squats.
- go down far enough in the squat to see if your knee collapses in or migrates out.
- remembering which direction your knee moves try the exercise again
- this time work to keep your knee in line with your hips and ankle
The bottom line is that your knee joint is outside of its proper alignment during your activities. This stuff will help, but you will have to be patient.
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thx jchiero! the good news is that i have a mirror to watch my form as i work out. i'll be sure to check the alignment of my knees.