Quote:
Originally Posted by fred
Physical Fitness:
The synergy of flexibility, mobility, power, strength and endurance over a continuous set of cyclic or acyclic movements in order to beat the opposition
|
Thanks Fred, Can I use your definition on the page I wrote? I just need your location so I can quote you properly.
I tried to define physical fitness for humans by looking how it is important in the animal kingdom I used Maslow's hierarchy of need...
The Definition of Physical Fitness
