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Squat Rack · 03-13-2009, 08:20 PM

Practical Programming
Week 4
Day 2
Squat 3x5 167.5lbs PR
Bench Press 3x5 130lbs
Deadlift 1x5 200lbs PR

That was a good workout. I felt the Squat come much easier today and I'm glad I'm doing sort of Pseudo loading. As for the deadlift, that was definitely the most I've ever lifted for 5 reps! And it was damn heavy (at least for me). Fro the deadlift I think I'll opt for going up by smalled increments. I was going up by 15lbs, so I might just go up by 7.5lbs. The bench press is slowly coming along and I'm not sure I care for it as much as the squat or deadlift, but I still want to keep progressing on it!

03-13-2009, 08:20 PM	#13 (permalink)
Squat Rack Fitness Rat Join Date: Oct 2007 Posts: 188	Practical Programming Week 4 Day 2 Squat 3x5 167.5lbs PR Bench Press 3x5 130lbs Deadlift 1x5 200lbs PR That was a good workout. I felt the Squat come much easier today and I'm glad I'm doing sort of Pseudo loading. As for the deadlift, that was definitely the most I've ever lifted for 5 reps! And it was damn heavy (at least for me). Fro the deadlift I think I'll opt for going up by smalled increments. I was going up by 15lbs, so I might just go up by 7.5lbs. The bench press is slowly coming along and I'm not sure I care for it as much as the squat or deadlift, but I still want to keep progressing on it! __________________ "You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler My training log