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hnalette · 03-13-2009, 02:46 PM

Thanks for the great advice!
I've already started doing my "gluteal activation" exercises and stretches - hip flexor stretch, glute stretch, quad stretch, clam shell, bridge, and kneeling squat. I think i need to do these each day before going to the gym for my workout. i was recently wondering if one of my legs was shorter than the other (very subtle difference) but i suspected that it may because of tightness in my hip and gluteal areas. i'm hoping to notice a difference here as well.

thanks again.

03-13-2009, 02:46 PM	#6 (permalink)
hnalette Junior Member Join Date: Mar 2009 Posts: 9	Thanks Thanks for the great advice! I've already started doing my "gluteal activation" exercises and stretches - hip flexor stretch, glute stretch, quad stretch, clam shell, bridge, and kneeling squat. I think i need to do these each day before going to the gym for my workout. i was recently wondering if one of my legs was shorter than the other (very subtle difference) but i suspected that it may because of tightness in my hip and gluteal areas. i'm hoping to notice a difference here as well. thanks again.