Thursday 12-3-09
- Foam Rolling
- Mobility Work
a - Bench
80kg x 5 x 5
- crap
b - chins
bw x 6 x 4
bw x 4 x 2 (32 total)
c - band pullapart
x 15 x 3
d - db overhead
20kg x 6e x 2
e - curls 21's
? x 21 x 3
Notes:
- pretty tired, meh
__________________
---Mark---
5/3/1 Log
2008 JP Fitness Fantasy Football - CHAMPION 
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