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Aoife · 03-12-2009, 03:37 PM

can't be of much help except to mention to those that can (in case they don't know) that last time I saw bodypump, a "squat" was a 1/4 squat at best and rarely to near parallel. *shrug* killed my knees too… way overuse of quads.

03-12-2009, 03:37 PM	#4 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,536	can't be of much help except to mention to those that can (in case they don't know) that last time I saw bodypump, a "squat" was a 1/4 squat at best and rarely to near parallel. shrug killed my knees too… way overuse of quads. __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!