Monday 9th March
pullups - 8,6 (shoulder hurts)
dumbell bench, 24kg - 10, 8 20kg - 10,10
plank 1 min
Wednesday 11th
pistols - 8, 6
negative handstand press up - 30s lower x 3
lateral raises, 6kg - 10,10,10
found out the surgeon doesnt want to operate on my back yet as the sciatic pain doesnt go below my knee, also as the disc is very dehydrated apparently if that gets worse its not worth taking it out as it might even be difficult to locate if its completely crushed!
Im kind of in limbo in that I have no treatment plan and am not in agony, but i still cant do everything i want and am in some pain a lot of the time :s
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