Hello All,
I'm working on a webpage titled
"The Definition of Physical Fitness"
It may seem obvious, but if you think about it it is pretty hard to write a simple definition that makes sense for the masses. "To Get Huge" does not cut it
Here's what quickly Came to Mind for Me:
At the very least, the human body's physical ability to efficiently cope with the specific imposed demands which occur on a daily basis.
-Mike Behnken, MS, CSCS
I know I'm missing something important.
Post your definition along w/ a quick signature and I will post it on my webpage, I'm looking for at least 20 different definitions from different trainers.
Thanks