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feralBoy · 03-09-2009, 11:39 PM

You could do as many as you can. You could do them assisted, if your gym has one of those assisted dip/chin-up machines. They also have elastic bands that help you do assisted chin-ups on a bar. You can do negative chinups/dips, where you kinda jump up, and just lower yourself slowly. You could also do it your way, resting and such.

I did a mixture. Did as many as I could body weight, then finished the set assisted. Did the same thing for the second set.

I'm sure any way is a good way though.

03-09-2009, 11:39 PM	#2 (permalink)
feralBoy Senior Member Join Date: Dec 2007 Posts: 190	You could do as many as you can. You could do them assisted, if your gym has one of those assisted dip/chin-up machines. They also have elastic bands that help you do assisted chin-ups on a bar. You can do negative chinups/dips, where you kinda jump up, and just lower yourself slowly. You could also do it your way, resting and such. I did a mixture. Did as many as I could body weight, then finished the set assisted. Did the same thing for the second set. I'm sure any way is a good way though.