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bimmerguy · 03-09-2009, 09:29 PM

Ok, tonights:

Monday, Mar 9 - ME Upper
Close Grip Bench Press
4x85 4x100 0x115 4x95
Decline DB bench
20ex30 20ex30
Barbell Rows
8x80 8x90 8x100
Rear Delt Flies
10ex10 10ex10 10ex12
Hammer Curls
10ex25 10ex25 8ex25

Workout was a little lame today. Have had two days in a row playing soccer (goalkeeper) , and couldn't do anything on the Bench, and decided to take it easy on the rest. However, I did did more on the rows, flies, and curls, so that was good I guess.

03-09-2009, 09:29 PM	#9 (permalink)
bimmerguy Junior Member Join Date: Feb 2009 Location: College Park Posts: 7	Ok, tonights: Monday, Mar 9 - ME Upper Close Grip Bench Press 4x85 4x100 0x115 4x95 Decline DB bench 20ex30 20ex30 Barbell Rows 8x80 8x90 8x100 Rear Delt Flies 10ex10 10ex10 10ex12 Hammer Curls 10ex25 10ex25 8ex25 Workout was a little lame today. Have had two days in a row playing soccer (goalkeeper) , and couldn't do anything on the Bench, and decided to take it easy on the rest. However, I did did more on the rows, flies, and curls, so that was good I guess.