Quote:
Originally Posted by Jean-Paul
I wouldn't say "no effort" or just genetics. I would say "past effort." There was a day that I trained like a mo-fo! That and probably a little boost from my genes. I can't give it all to genes though because my parents looked old by 40. And although I sneak in little bites of sweets here and there, my total calorie consumption is probably pretty good, and I eat very little processed food.
I may start working out now that we are winding down to the last couple of months before the summit. I haven't avoided the gym out of sheer laziness. I was just really burned out on weights, my (former) career, my (former) life in general, but I do run around a lot after the kids and I have a few other activities that probably burn a few calories. Once I'm out of "survival mode" I will probably start hitting the weights again.
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If you're sick of gym-intensive weights, it looks like you can maintain on a more "old school" kind of program and be ripped even approaching 60:
http://www.marksdailyapple.com/high-...washboard-abs/
I really like Mark's website, though I haven't risen to his challenge yet, and I have also not bought his book nor supplements, despite being tempted.
Cheers!