no workout on saturday-- i was just too pooped from my late night adventures on friday night/saturday morning.
also, it was beautiful out here so i decided to take my dog for a hike at the local park.
SATURDAY:
-AM: 1 mile dog walk
Mid-Day:
-2.25 mile dog hike
-PM: 1 mile dog walk
Foods: not so good, 2129, instead of 1680. that's 150 cals over maintenance. :-(
72.5 fat, 224.7 carb, 172.1 protein
i undid half a day's worth of eating/work/counting yesterday.
i have such a hard time controlling my eating lately. it seems really really stupid to me that i just can't do it. i used to eat 1400 calories a day! every day! no matter how hard i exercised! i'm so disappointed in myself right now.
I made it to the gym today for my last official B workout of Phase I
SUNDAY
Mid-Day: NROL4W Phase 1, "B", Workout 16:
*Deadlift 3x8@ 60# + bar
*DB Shoulder Press 3x8 w. 25# DBs in each hand (going higher above my head so weights touch)
*Widegrip Lat Pulldown 3x8@90# (bar going all the way down below my chin, not just under my nose)
*Lunge 2x8 w. 25# DBs in each hand
*Swiss ball crunch 3x15 w. 35# plate on chest
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