That's some brutal shit, thanks for posting that Alco. Front squats are guaranteed to break anyone.
Going to some power endurance work, here is Denisov calmly jerking two 70lb bells 150 or so times. I love and hate the absolute suffer-fest that is kettlebell sport.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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